Are you ready to do everything you can to give yourself or a loved one the best chance at recovery?
For years, traditional addiction recovery services have gone toe-to-toe with relapse. Countless millions of people have gotten sober with only this level of support. But there’s a problem…
Many people who got sober through traditional means eventually relapsed. The issue? They only treated one aspect of their addiction.
Addiction recovery centers have evolved to understand this problem. More and more facilities are using holistic therapies to treat the mind, body, and spirit.
Not only are these addiction recovery services providing complete care, they’re making it easier to access than ever before.
If you’re ready to learn everything there is to know about holistic addiction treatment programs, keep reading.
What this article covers:
- Holistic Approach to Addiction Treatment
- Why Traditional Recovery Fall Short
- Top Holistic Addiction Recovery Services
- How to Find the Right Addiction Treatment Program for You
Holistic Approach to Addiction Treatment
You might be wondering, what is holistic addiction treatment?
In a nutshell, holistic recovery programs treat the entire person. They focus on physical, mental, emotional, and spiritual healing.
While traditional recovery care helps people achieve sobriety, it doesn’t address every factor that leads to substance use.
SAMHSA estimates that 48.4 million Americans suffered from a substance use disorder in 2024. When you break that down, it means 1 in 5 adults have experienced addiction.
With numbers that high, it’s more important than ever for addiction recovery services to work.
While looking into treatment options, find a recovery center that offers holistic services in addition to traditional, evidence-based care. Places like www.camelbackrecovery.com have comprehensive programs that treat the whole person.
Holistic addiction recovery is the future of addiction treatment because it changes how professionals view recovery.
Why Traditional Recovery Fall Short
The oldest form of addiction recovery services only used detox and behavioral therapy. While those are still integral parts of treatment, they don’t always guarantee success.
What’s the issue with traditional addiction treatment?
Addiction doesn’t occur in a vacuum. The majority of people who suffer from substance use also struggle with:
- Trauma
- Chronic stress
- Anxiety
- Depression
- Other mental health conditions
Not only that, roughly 55% of people with SUD’s also suffer from mental illness. When an individual only receives care for their addiction, untreated trauma or mental illness can cause relapse.
Any good treatment center will set you up for recovery. But if your mental, emotional, and spiritual health issues aren’t addressed, staying sober can be difficult.
That’s why it’s so important to treat the whole person.
Top Holistic Addiction Recovery Services
Holistic addiction recovery programs can include many things. Different types of therapies target different aspects of the mind and body.
Here are just a few of the most effective holistic services:
Mindfulness and Meditation
Working on your mindfulness means becoming aware of your thoughts and emotions. Noticing patterns in your behavior and triggers can help you avoid relapse.
Meditation has also been shown to reduce stress, promote emotional health, and help you feel at peace.
Yoga and Movement Therapy
The practice of yoga allows you to combine spirituality, mindfulness, and physical movement. Yoga helps you build strength while improving flexibility and mental clarity.
Movement therapy can include anything that makes you move your body. Tai chi, dance, and other exercises can reduce stress and help you heal mentally and physically.
Nutritional Therapy
Drug use and alcohol abuse take a serious toll on your body. Substance abuse depletes your vitamins and minerals while often disrupting your healthy eating habits.
Nutritional therapy can help you restore your bodies balance. Eating a nutritious diet can improve your brain function, mood, and energy levels.
Think about how you feel when your hungry. Eating well helps you maintain a clear head.
Art and Music Therapy
Some people struggle to express their emotions through speech. Whether you have unresolved trauma or you’re working through feelings, art and music can help.
Art therapy allows you to use visuals to express yourself. Music therapy can include singing, listening to music, or playing an instrument.
Both art and music have therapeutic benefits that can help you heal from trauma and stress.
Adventure Therapy
Ever felt nervous before skydiving for the first time? How about zip lining through the jungle?
Fear can be a healthy emotion when it pushes you out of your comfort zone. Adventure therapy involves outdoor activities that may include hiking, rock climbing, camping, and more.
Adventure therapy is a great way to build confidence and self-esteem while experiencing healthy excitement.
Combining Holistic and Traditional Recovery Treatments
Just because a recovery center offers holistic therapies, doesn’t mean they won’t use traditional treatment methods.
In fact, the best addiction recovery programs utilize both!
A combination of recovery treatments may look like this:
- Medical detox
- Cognitive behavioral therapy
- Medication-assisted treatment if needed
- Individual and group counseling
- Holistic therapies
Treating your addiction with both traditional recovery methods and holistic healing addresses your entire being. Medical detox and behavioral therapy treat you from a scientific standpoint.
But holistic services allow you to heal your mind and spirit while repairing your body.
The best recovery programs individualize your treatment plan. What works for someone else may not work for you, and that’s okay.
How to Find the Right Addiction Treatment Program for You
Not all recovery centers are created equal. When you begin your search for addiction treatment services, don’t be afraid to ask questions.
Look for places that offer:
- Staff that are licensed and certified
- Evidence-based treatment
- Holistic therapy options
- Individualized treatment plans
- Aftercare and support programs
Recovery is a lifelong process and the right treatment center will teach you how to live life after rehab. Ask about the specific holistic therapies they offer. Ensure they’re being used to complement traditional recovery treatments.
Building Yourself Up For Lifelong Recovery
Holistic addiction treatment doesn’t just help you get sober.
It gives you the tools to maintain your sobriety for years to come. Learning how to manage stress with mindfulness and yoga are habits you can take with you.
You’ll leave your treatment program with a better understanding of how to care for your body. Art and music can provide creative outlets for emotions, while adventure therapy lets you have fun outside.
Inevitably you will face hard times in your life. Holistic healing prepares you for those obstacles by giving you options other than substance abuse.
When you care for the mind, body, and spirit, you can recover from addiction for good.
Final Verbalizations
Treating your mind, body, and spirit is the next step in addiction recovery. While traditional care gets you sober, holistic practices help you stay that way.
Did you know that 1 in 5 American adults suffered from addiction in 2024? Addiction is scary, but there is hope. Holistic recovery and modern treatment methods are making it easier than ever to get sober.
If you or a loved one are currently struggling with substance abuse, don’t give up. Millions of people just like you have recovered from addiction and lived happy, healthy lives.
It starts with finding a treatment center that cares about you as a whole person.
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